Ceylon Cinnamon (Surul Pattai) 50 grams

Ceylon cinnamon: This type is also known as “true” cinnamon.

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars, protect against heart disease, and reduce inflammation.

Cinnamon is considered a potent remedy, promoting balance in the body and mind. Whether you want to improve digestion, regulate blood sugar, or boost immunity, cinnamon can play a key role in your overall wellness routine.